I won this year’s Road Runners Club of America: Arkansas — Buzz Wilson Spirit Award. From what I understand, it goes to the runner that either had a lot of spirit, or did something that gave others some spirit.
They contacted my brother to present the award.
A very cool moment.
My car is in Conway, so I asked John to come pick me up tomorrow so we could watch football together. He said no so I’m running it (10.01 miles).
See you for pre-game, you bastard.
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1. Between curl sets
2. Before five mile run (9:30 pace)
3. 60 towels, neatly folded by yours truly
-20 minute upper body/ab weight training session
-600 meter swim
-6 mile run
-sleep hard
Done.
It’s been a lazy day.
About to go to Hobby Lobby and Target to look at Christmas stuff. I’m going to try on a Santa hat.
Five mile run in white T-shirt in 46 degrees with 15 mph wind is not fun, but I don’t have a long sleeve T-shirt at the moment.
But, I was so cold and eager to get back home that I ran it in 42:37 (8:31 pace), so that’s good.
April started Day One of her marathon training (16 weeks from now, she will run the Little Rock Marathon).
Mondays call for cross training so we did a 500 meter swim.
I’ve taken two days off from running due to knee pain. Will start back tomorrow.
