Ben Does Life.

Information:
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Weight listings:
Jan 1: 358
Feb 1: 334
Mar 1: 310
April 1: 285
May 1: 266
June 1: 257
July 1st: 246
Aug 1st: 239
Sept 1st: 230
Oct 1st: 224
Nov 1st: 223
Nov 15th: 218
Total lost: 140

Miles run: 779
(Since January 1st, updated every Sunday)

Not Ben:
One Twenty Five
Heather
Jed
Emily
G
Wig
Kelsey
Nathan
Eric

e-mail me: bendavis401[at]hotmail[dot]com

I won this year’s Road Runners Club of America: Arkansas — Buzz Wilson Spirit Award. From what I understand, it goes to the runner that either had a lot of spirit, or did something that gave others some spirit.

They contacted my brother to present the award.

A very cool moment.

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My car is in Conway, so I asked John to come pick me up tomorrow so we could watch football together. He said no so I’m running it (10.01 miles). 

See you for pre-game, you bastard.

My car is in Conway, so I asked John to come pick me up tomorrow so we could watch football together. He said no so I’m running it (10.01 miles).

See you for pre-game, you bastard.

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New coat from target. Size medium. I got it because black is slimming.

New coat from target. Size medium. I got it because black is slimming.

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1. Between curl sets
2. Before five mile run (9:30 pace)
3. 60 towels, neatly folded by yours truly

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Thursday's workout agenda

-20 minute upper body/ab weight training session
-600 meter swim
-6 mile run
-sleep hard

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Four easy miles

Done.

It’s been a lazy day.

About to go to Hobby Lobby and Target to look at Christmas stuff. I’m going to try on a Santa hat.

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Five mile run in white T-shirt in 46 degrees with 15 mph wind is not fun, but I don’t have a long sleeve T-shirt at the moment.

But, I was so cold and eager to get back home that I ran it in 42:37 (8:31 pace), so that’s good.

Five mile run in white T-shirt in 46 degrees with 15 mph wind is not fun, but I don’t have a long sleeve T-shirt at the moment.

But, I was so cold and eager to get back home that I ran it in 42:37 (8:31 pace), so that’s good.

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The Internet: It’s a creepy place.

The Internet: It’s a creepy place.

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April started Day One of her marathon training (16 weeks from now, she will run the Little Rock Marathon). 

Mondays call for cross training so we did a 500 meter swim. 

I’ve taken two days off from running due to knee pain. Will start back tomorrow.

April started Day One of her marathon training (16 weeks from now, she will run the Little Rock Marathon).

Mondays call for cross training so we did a 500 meter swim.

I’ve taken two days off from running due to knee pain. Will start back tomorrow.

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1: January 5th. 358 pounds
2: November 16th. 218 pounds

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