1. Brooke’s summer vacation is over. Back to school, back to school. 

#FutureNurse
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    Brooke’s summer vacation is over. Back to school, back to school.

    #FutureNurse

  2. Spotted on side of bar in rural south Arkansas.
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    Spotted on side of bar in rural south Arkansas.

  3. Thursday two miler. 
There’s a moment in starting a new running regimen where you feel the leg strength improvement in the form of a fresh-legged run. Today was that day. I took the last two days off and rested. It paid off to the tune of one of my most enjoyable runs in recent memory. The unseasonal 70 degree weather helped immensely. 
A great week so far, and the forecast for the weekend looks just as nice.
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    Thursday two miler. 

    There’s a moment in starting a new running regimen where you feel the leg strength improvement in the form of a fresh-legged run. Today was that day. I took the last two days off and rested. It paid off to the tune of one of my most enjoyable runs in recent memory. The unseasonal 70 degree weather helped immensely. 

    A great week so far, and the forecast for the weekend looks just as nice.

  4. Happy 27th birthday to Brooke Hanna.
26 was successful.
First marathon 
Back to school 
Cross-country adventures
Another year with Sherman
I won’t embarrass you by writing an online love letter.
Party time. Beer, beer, beer.
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    Happy 27th birthday to Brooke Hanna.

    26 was successful.

    • First marathon 
    • Back to school 
    • Cross-country adventures
    • Another year with Sherman

    I won’t embarrass you by writing an online love letter.

    Party time. Beer, beer, beer.

  5. 5K done. 

Missed my goal by five seconds but had a wonderful (sweaty) night. 

Brooke beat me.
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    5K done.

    Missed my goal by five seconds but had a wonderful (sweaty) night.

    Brooke beat me.

  6. Team black about to win this 5K.
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    Team black about to win this 5K.

  7. The 5K is tonight. The last time I did this particular 5K was in 2009 and I did it with no shirt. I’ll spare my fellow runners this time around and go fully clothed. 
I’m gunning for 35 minutes tonight. A nice pace for me at my current weight. 
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    The 5K is tonight. The last time I did this particular 5K was in 2009 and I did it with no shirt. I’ll spare my fellow runners this time around and go fully clothed. 

    I’m gunning for 35 minutes tonight. A nice pace for me at my current weight. 

  8. 1:30 am visit to overnight vet. Not a super emergency, just a precaution. He’s a trooper.
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    1:30 am visit to overnight vet. Not a super emergency, just a precaution. He’s a trooper.

  9. Running log: July 23rd
1.5 mile run
1 mile walk
10x 75m sprints
Total: 35 minutes
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    Running log: July 23rd

    • 1.5 mile run
    • 1 mile walk
    • 10x 75m sprints

    Total: 35 minutes

  10. The last time I ran two miles was six months and 20 pounds ago. The 5K we’re signed up for is four days away, and I’m slowly building up to it.
Mile 1: 11:30Mile 2: 12:01
Picture taken from Instagram. You can follow me here if you’re into that sort of thing.
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    The last time I ran two miles was six months and 20 pounds ago. The 5K we’re signed up for is four days away, and I’m slowly building up to it.

    Mile 1: 11:30
    Mile 2: 12:01

    Picture taken from Instagram. You can follow me here if you’re into that sort of thing.