This has been the number one question I’ve received lately, via e-mail. The question is usually accompanied with, “I’ve tried so hard but can’t get motivated.” I wrote about this very issue about 16 months ago, and it’s what worked for me.

“The hardest part is starting.

And it’s not just about weight loss. I’m talking any form of getting your life together. All aspects.

But here’s what worked for me.

Think about four months ago. Think about where you were. What were you doing? Now think about how cool it would be if the four-months-ago version of yourself decided to start at that moment. Think about where you would be now. Four months of diet and exercise. Four months without a cigarette. Four months of doing life. A lot can improve in four months.

Think about how fast the past four months have flown by. These next four are going to go just as fast. Why not start right now?”

Hope it helps. It got me through the first few months.