1. Saturday run and boot camp by the bay. 

    3.6 miles — 35 minutes. 

    Four rounds of planks. 

    Four rounds of pushups. 

    Four rounds of crunches.

    Two rounds of lunges.

    1. rawfully-fit reblogged this from bendoeslife
    2. zhanglwfion reblogged this from bendoeslife and added:
      healthy life
    3. toanewday3 reblogged this from bendoeslife
    4. bendoeslife posted this