1. Sweet nectar of the gods on this scorching hot day. 
79 degrees (but feels like EIGHTY!) 
3.1 miles (for the fifth day in a row) in 41 minutes. Slight knee soreness after two miles so I took it to a walk. 
Hydrate.
    High Res

    Sweet nectar of the gods on this scorching hot day. 

    79 degrees (but feels like EIGHTY!) 

    3.1 miles (for the fifth day in a row) in 41 minutes. Slight knee soreness after two miles so I took it to a walk. 

    Hydrate.

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      Scorching???? I thought you were from Arkansas…how soon we forget ;-)
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