Our friend Edmonton Mike is in town so we met up to end August with a nice 5K around the seawall. It also concludes my first month back to recommitting to running in preparation for next summer’s 100-miler. It was a big success compared to the previous eight or nine months of half-hearted attempts to come back.

• August 1^st: 3.1 miles – 28:30
• August 2^nd: 3.1 miles – 33:02
• August 3^rd: 3.1 miles – 32:30
• August 4^th: 3.6 miles – 35:10
• August 5^th: 3.1 miles – 41:00
• August 6^th: Rest
• August 7^th: 5.0 miles – 59:50
• August 8^th: 3.1 miles – 28:40
• August 9^th: 3.1 miles – 32:30
• August 10^th: 3.1 miles – 35:15
• August 11^th: Rest
• August 12^th: 3.1 miles – 34:10 / 12 miles bike ride – 50 minutes
• August 13^th: 4.0 miles – 52:00
• August 14^th: Rest
• August 15^th: 3.1 miles – 32:20
• August 16^th: 3.1 miles – 35:25
• August 17^th: 3.5 miles – 39:15
• August 18^th: 4.2 miles – 45:30
• August 19^th: 3.5 miles – 32:25
• August 20^th: 3.1 miles – 33:40
• August 21^st: rest
• August 22^nd: 2.5 miles – 28:50
• August 23^rd: 3.1 miles – 29:05
• August 24^th: 3.5 miles – 41:00
• August 25^th: rest
• August 26^th: rest
• August 27^th: 3.1 miles – 33:20
• August 28^th: rest
• August 29^th: 2.0 miles – 18:00
• August 30^th: 3.0 miles – 35:30
• August 31^st: 3.1 miles – 31:15

76.8 Miles, biotch. A solid foundation.