Erica and I woke up bright and early and knocked out a 5.5 mile run through the city ending at Brooke’s coffee shop where we were treated to a nice glass of water.
1 mile walk home equals a 6.6 mile jaunt before the clouds and fog burned off.
This is the scrapbook of my life and journey from morbidly obese and depressed to finding health and happiness. I have lost 120 pounds, run eight marathons, completed two Ironmans, and gone from depressed recluse to motivational speaker. Read more about me and this blog here. Or start from the beginning.