1. We have to let go of the idea that we will start back “Monday” or “the first of the month” or “after the Holidays” or any other turn of the calendar.

    No more “I’ve already eaten poorly today so I’ll eat poorly again tonight and start back tomorrow.” 

    These delusional rationalizations plague and sabotage us. We have fallen in the love with the idea, rather than the execution, of getting our habits under control.

    Want to start it off right? Start right now. Flip the switch. 

    This is that hardest of all the lessons. It’s nearly impossible. But if we can eke it out, it’s the only way to start. 

    January 23, 2013
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      on, bendoeslife!:
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      Really great post!
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      Start right now.
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      Truth!
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