The fact that my fitness center has to post this in our bathroom stalls speaks to either the quality of folks at my fitness center, the quality of the toilet paper here, or the outrageous cost of quality toilet paper in the greater Little Rock area.
This is the scrapbook of my life and journey from morbidly obese and depressed to finding health and happiness. I have lost 120 pounds, run eight marathons, completed two Ironmans, and gone from depressed recluse to motivational speaker. Read more about me and this blog here. Or start from the beginning.