5 notes &
So far this month:
Run
68 miles
12 hours & 41 minutes
Avg pace - 11:11/mile
Bike
404 miles
26 hours, 10 minutes
Avg pace - 15.5 miles per hour
Swim
9,000 meters
4 hours, 1 minute
Avg pace — 2,250 meters per hour
Total hours: 42 hours, 52 minutes
Nine days left. Trying to get to 60+ hours.
